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	<title>Comments on: Is it Possible to Grow Taller and Increase Your Height?</title>
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	<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height</link>
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	<lastBuildDate>Sun, 07 Feb 2010 06:36:59 +0000</lastBuildDate>
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		<title>By: Scot</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-23</link>
		<dc:creator>Scot</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:32:59 +0000</pubDate>
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		<description>* ADVICE FOR HEIGHT__

Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...

Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..

Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies

These herbal growth remedies are  found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com

The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.

i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>* ADVICE FOR HEIGHT__</p>
<p>Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..<br />
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative&#8230;</p>
<p>Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night&#8230;<br />
Remember food without exercises or exercises without food wont help you much.<br />
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height&#8230;BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises&#8230; stritctly NO..</p>
<p>Herbal Solutions:<br />
Being a medical student myself, the best advice i wud like to give is herbal remedies</p>
<p>These herbal growth remedies are  found to be the permanent cure of short height. The herbal product can be bought from <a href="http://www.howtogrowtallernaturally.com" rel="nofollow">http://www.howtogrowtallernaturally.com</a></p>
<p>The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.</p>
<p>i hope i have given the best advice to u&#8230; Hoping u mark this as best answer in the options given&#8230; take care frnd<br />
Share the knowledge to othrs too if possible&#8230;<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: ?u??e?fly.?o?es_?</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-22</link>
		<dc:creator>?u??e?fly.?o?es_?</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height#comment-22</guid>
		<description>there is a surgery, but that obviously isn&#039;t natural. and it&#039;s QUITE dangerous and painful.
Sadly, your height is programmed from birth.
I&#039;m freakin&#039; 5 feet tall. and it sucks...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>there is a surgery, but that obviously isn&#8217;t natural. and it&#8217;s QUITE dangerous and painful.<br />
Sadly, your height is programmed from birth.<br />
I&#8217;m freakin&#8217; 5 feet tall. and it sucks&#8230;<br /><b>References : </b></p>
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	<item>
		<title>By: Susan Yarrawonga</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-21</link>
		<dc:creator>Susan Yarrawonga</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height#comment-21</guid>
		<description>Perhaps you can find some useful tips in a web search for &quot;how to grow taller naturally&quot;.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Perhaps you can find some useful tips in a web search for &quot;how to grow taller naturally&quot;.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Ziekk</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-20</link>
		<dc:creator>Ziekk</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:26:59 +0000</pubDate>
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		<description>Sure, be 13 years old.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sure, be 13 years old.<br /><b>References : </b></p>
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	<item>
		<title>By: icangothedistance</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-19</link>
		<dc:creator>icangothedistance</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:24:59 +0000</pubDate>
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		<description>How old are you?  You may not have hit your growth spurt yet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>How old are you?  You may not have hit your growth spurt yet.<br /><b>References : </b></p>
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		<title>By: Shotty</title>
		<link>http://www.t-lma.com/how-to-grow-taller/is-it-possible-to-grow-taller-and-increase-your-height/comment-page-1#comment-18</link>
		<dc:creator>Shotty</dc:creator>
		<pubDate>Sun, 07 Feb 2010 01:22:26 +0000</pubDate>
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		<description>&lt;b&gt;Is it possible to grow taller(increase height) by 4 inches and more naturally?&lt;/b&gt;&lt;br&gt;Any Thoughts?
</description>
		<content:encoded><![CDATA[<p><b>Is it possible to grow taller(increase height) by 4 inches and more naturally?</b><br />Any Thoughts?</p>
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